When stress takes over, it doesn’t just affect how we feel - it also significantly impacts how we think, respond, and make decisions.
Whether it’s at work or in personal life, stress can cloud judgment, heighten emotional reactions, and leave us feeling stuck.
Let’s dive into the science of stress, its impact on decision-making, and some simple steps you can take to reclaim your clarity.
The Science of Stress and Decision-Making
When you’re stressed, your brain prioritizes survival.
The fight-or-flight response kicks in, redirecting resources from the prefrontal cortex (responsible for logical thinking and decision-making) to the amygdala (the part of the brain associated with emotional reactions).
In this state, you’re more likely to:
Make impulsive decisions.
Struggle to evaluate long-term consequences.
Overreact to minor setbacks or challenges.
Over time, this stress-response-loop can lead to burnout, making it even harder to make thoughtful decisions.
Why Relaxation is Key
Relaxation is not about zoning-out; it’s about resetting your body and mind.
By calming your nervous system, you regain access to your prefrontal cortex, allowing you to think clearly and make better decisions.
Here’s how relaxation helps:
Reduces cortisol levels: This hormone clouds judgment during stress
Increases focus: A relaxed mind processes information more efficiently
Improves emotional regulation: You’re less reactive and more balanced
Practical Ways to Relax and Stay in Control
Breathing Exercises: Simple deep-breathing techniques can lower stress within minutes
Body Movement: Even a short walk releases relaxation hormones quickly. If you decide to move (walk, run, cycle, ...) in nature, it is even more powerful than indoor
Mindful Breaks: Short moments of mindfulness can disrupt the stress-response loop and improve clarity
Guided Visualizations: These allow your mind to reset and refocus
In my recent Lunch Learning Session, we explored tools like breathing and guided visualizations that help reset your stress levels quickly - even in high-pressure environments.
If you missed it, catch the replay (link below) to learn these techniques and more.
Your Next Step: Stop letting stress rule your life!
Don't give any more power to they way stress makes you feel and dictate how you (re)act.
Or in other words: Don't let stress dominate your life in unhealthy ways (probably without you realizing) once and forever!
Start prioritizing relaxation instead!
Stress doesn’t have to control your decisions. By incorporating relaxation into your daily routine, you can make clearer, more thoughtful choices in both your personal and professional life.
There is NO reason NOT to take 5' out of your busy schedule for simple relaxation techniques so that you reset your mind, recharge your energy, and approach your tasks with renewed focus and calm.
These small moments of intentional relaxation are likely to have a profound ripple effect on your overall well-being, helping you feel more balanced, in control, and ready to tackle whatever comes your way.
So why wait? Start reclaiming your peace of mind today - your body, mind, and soul will thank you!
Curious to learn more?
Dive into the replay of my Lunch Learning Session, where we discussed practical tools for relaxation and decision-making clarity*: Lunch Learning - Relaxation for Mental Well-Being | Lara Marek Coaching
* even though it is the form for the live event, you will receive an e-Mail right after registration that leads you to the replay of this event.
Remember: A calm mind isn’t just a luxury—it’s a necessity for navigating life’s challenges with confidence.
Comments