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Beyond the Surface
Discover practical wisdom, tips, and tools
to empower your mind, find clarity,
and transform your life
Transformation Blog
There are interessting posts both in english and german - simply switch the chosen language in the top right corner of the page to see them all
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Lara Marek
Jan 12
The Surprising Truth About Ineffective Relaxation Methods
“Relaxation is not a luxury – it’s a necessity for maintaining mental, emotional, and physical well-being” - Lara Marek How does your...
Lara Marek
Jan 7
How Stress Impacts Decision-Making and What to Do About It
How guided visualization can help you take better decisions When stress takes over, it doesn’t just affect how we feel - it also...
Lara Marek
Jan 4
Exploring Hypnosis and Transformation
A Talk Hosted by Trauma Coach Tracie Yesterday, I had the absolute honor of speaking with the amazing Tracie for her latest podcast...
Lara Marek
Jan 3
Why Your New Year's Resolutions Fail
(And How I Help You Achieve Your Goals Anyway) This is why your New Year's Resolutions fail - and how to fix it As we step into a new...
Lara Marek
Jan 1
Turn Your Resolutions Into Reality
The New Year is here, bringing with it the promise of fresh starts and new possibilities. The Ultimate Habit Tracker is your chance to...
Lara Marek
Dec 28, 2024
Why Relaxation isn't a Luxury but a necessity!
Relaxation is not a necessity but essential for well-being In the hustle and bustle of modern life, the idea of taking time "off" to...
Lara Marek
Dec 12, 2024
Giving Back: Gratitude as a Driver for my Why
As I continue my journey as a coach and hypnotherapist, I am constantly reminded of the incredible support and encouragement I receive...
Lara Marek
Dec 9, 2024
Transforming Lives Through The Power of Sisterhood
As women, we share a unique bond - a sisterhood rooted in shared experiences, challenges, and triumphs. This connection is not just an...
Lara Marek
Jul 1, 2024
Here we are again: Hello Pre-Holiday Survival Mode!
Pre-Holiday Survival Guide Volume 2.0
Lara Marek
Mar 24, 2024
Unlock Your Potential with the Power of Spring Equinox and Brain Training
🌸🌼 Hey, can you believe it's already March?! Now that we're a few months into the year, I'm genuinely curious: How are you doing with...
Lara Marek
Feb 29, 2024
Leaps, leaps, leaps - 2020, 2024, 2028
Leap year reflection (2020 -> 2024) and vision (2024 -> 2028)
Lara Marek
Jan 30, 2024
Ultimate Habit Tracker Launch
Tomorrow is the last day of January. If you have set New Year’s resolutions or Goals for 2024: are you still following through? Research...
Lara Marek
Jan 13, 2024
Why announcing my webpage on Social Media was a big leap
First: Happy and healthy 2024 everyone! I am above and beyond excited to make this announcement today. A while ago, I came across below...
Lara Marek
Nov 24, 2023
Why quick fixes do nothing good for you
Recently, I was asked if I guide my clients through the exhausting (Swiss) job searching process. I answered: No, I don't But the truth...
Lara Marek
Nov 13, 2023
So exciting: I am a certified NGH Hypnotist Practicionier now!
As you might or might not yet know, I recently obtained the NGH certification as Hypnotist. To further deepen my skills, I am now looking...
Lara Marek
Aug 8, 2023
The first draft of anything is garbage
This belief is limiting you. It is the main reason why we do NOT EVEN START.
Lara Marek
Jun 29, 2023
Take a break!
As a mom with a career, you are used to juggle a variety of divergent requirements, Plan. Prioritize. Re-plan. Re-prioritize. Repeat....
Lara Marek
Jun 22, 2023
Pre-Holiday survival guide for parents
As you might know, Switzerland is heading into school year end. Which means, that most kids will have a summer break of at least 5 weeks....
Lara Marek
Jun 17, 2023
Why mediocracy isn't for you
If you are like most of my clients, you are not satisfied by mediocracy. Neither are you mediocre nor are you striving for anything less...
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